Jeff Lark is our new Healthy Hero! đȘđ»
Jeff has been coming to camp for over a year now. He has always loved sports, and if you know Jeff you know he is pretty competitive. He was working out, but still experiencing the effects of aging. Jeff got motivated in one of our transformation challenges and started losing body fat and gaining muscle! He also saw his mile time get to his fastest time in years! Hereâs what Jeff has to say about his results:
âBefore I started boot camp a little over a year ago, I was committed to working out (about 4 times a week) and thought I was pretty fit (even doing some triathlons). Well, after my wife convinced me to go to boot camp with her, I realized I had gotten into a workout rut and boot camp was just the thing to get me out of it. I love that the workouts are different every day, keeping my body guessing and needing to continually adapt. Also, my cholesterol went from 250 to 190 (with my LDL (bad cholesterol) going from 175 to 120) since doing boot camp. And I feel great after losing 15lbs of fat and gaining 4lbs of muscle!â
Jeff pushes all of us to be faster and work harder in the mornings. As with most of the campers, he does this with a sense of humor that keeps us laughing at our âwhiningâ. đ His results show that your best results donât have to be from your 20 year old self. They can be from today!
Congrats and way to go Jeff!